Do I Need Stress Management?

1. I have heart palpitations or accelerated heart rate

always
sometimes
never

2. I feel dizzy, unsteady, lightheaded or faint

always
sometimes
never

3. I have a strong or persistent fear that is triggered by specific objects or situations

always
sometimes
never

4. I avoid situations that cause me great fear

always
sometimes
never

5. My normal routine is interrupted because of my fear of specific objects or situations

always
sometimes
never

6. I engage in repetitive behaviors (e.g., hand washing, checking, counting) that I must do

always
sometimes
never

7. I engage in recurrent thoughts that cause me to feel anxious

always
sometimes
never

8. I experienced a catastrophic event and have recurrent and distressing recollections

always
sometimes
never

9. I experienced a catastrophic event and have difficulty concentrating, falling asleep, or persistent anger

always
sometimes
never

10. I experienced a catastrophic event and I don't seem to want to be with others

always
sometimes
never

11. I worry about events and activities such as school or work performance

always
sometimes
never

12. I have difficulty concentrating, have muscle tension, feel restless, irritable or sleep disturbance

always
sometimes
never

13. My social, occupational or marital areas of my life are causing me distress

always
sometimes
never

14. I must be active at all times and feel that idle time is wasted time

always
sometimes
never

15. I feel anxiety or dread

always
sometimes
never

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