Stress Management

Most of us feel some level of stress due to pressures of life. These pressures may come from your job, your marriage, economic difficulties, a lack of social activities or in some cases, age-related pressures.

Stress can manifest itself in both a physical and psychological fashion.

Physical symptoms you may have include:

• high blood pressure
• rapid heart or breathing patterns
• periods of hyperventilation
• muscle aches
• digestive problems
• headaches

Psychological symptoms can include feelings of:

• anxiety
• tension
• disturbed sleep
• avoidance of everyday activities

Some of the most effective treatments for managing these symptoms include relaxation techniques, cognitive therapy and the use of imagery. Learning how to become a relaxed and competent person is the goal.